Prevention Magazine: “8 Ways to Beat the Holiday Blues”

It’s hard to tell when all the joyous merriment of the season tips over into a seemingly undue case of the blues. From social, work and family celebrations, to financial pressure of gift-buying, to the hurry-up-and-party mentality, to skipped workouts, erratic eating and overblown New Year’s Resolutions … the fact is, holiday blues are nearly inevitable. Here’s a spoonful of coping advice from Pace’s Dr. Richard Shadick.

“Remember, holidays are often stressful. Holidays require more of us–more socializing, more shopping, and more running around,” says Richard Shadick, PhD, Director of the Counseling Center and Associate Adjunct Professor of Psychology at Pace University, in an article appearing in Prevention magazine and online at MSN Health.  “All of this can be taxing, so adjust your expectations and you won’t be as disappointed if the holidays don’t feel like great fun.”

Don’t go for broke

“Financial pressures are common during the holidays, particularly given the state of the economy in the past few years,” says Shadick. “Don’t assume that you are required to give lavishly if you cannot afford to. Complete a budget and stick to it.” Find thoughtful ways to reach out to people—whether it’s offering to pick up items for a neighbor when you’re hitting the grocery for the sixth time in a week, or just texting a friend who’s entertaining a houseful to see how she’s doing.