Carolina Parent: “Easing Your Teen’s School-Related Anxiety”

Back-to-school = back-to-stress?

As the demanding school year draws near, many teens begin to experience higher stress levels. Here are tips from Pace’s Dr. Richard Shadick as to how you can help your teen get a handle on stress before it wreaks havoc on their psyche.

“Often teens feel stress about the start of the school year because their schedule is quite different during the summer,” says Richard N. Shadick, director of Pace University Counseling Center and adjunct professor of psychology, in Myrna Beth Haskell’s back to school/August column which has a circulation of over 500,000 readersand appears in a number of parenting publications across the country, including Carolina Parent.  

“They are used to fewer demands and expectations. Also, during the summer, some teens tend to lose their social network. This makes for an awkward transition and the need to get reacquainted with peers after much time has passed.”

Teens might be concerned about considerable changes as well, such as more intense academic loads or new school environments.

“Depending on the year, teens may be facing major challenges such as starting high school, applying to colleges or looking for work,” Shadick says.

Don’t underestimate stress

“Signs that your teen’s stress is getting out of hand include drastic changes in grades, personality or habits,” Shadick says. “For example, if a neat and orderly teen starts to become disheveled and disorganized, parents may need to be concerned.”

Parents can help

Shadick believes planning a structured summer is essential because this alleviates a drastic transition. He also advises maintaining your teen’s social activities and connections.

“Encourage your teen to stay in contact with their friends from school so that they will have the social support they need when they return to classes,” Shadick says. He also says it’s a good idea for parents to talk frequently with their teens about the transition from summer vacation to school, and to work with them on being properly prepared for the change.

Reuters – “New York finally sees progress at Ground Zero site” – Dr. Richard Shadick

As the ninth anniversary of 9/11 approaches this Saturday, Dr. Shadick reflects on the anger and anxiety over the proposed mosque near the site of the former Twin Towers and the need for a physical memorial in a sacred where people can honor their losses. The Reuters article has been picked up by hundreds of websites worldwide including FoxBusiness.com, ABCNews.com and Yahoo.com.

As the ninth anniversary of 9/11 approaches this Saturday, Dr. Shadick reflects on the anger and anxiety over the proposed mosque near the site of the former Twin Towers and the need for a physical memorial in a sacred where people can honor their losses.  The Reuters article has been picked up by hundreds of websites worldwide including FoxBusiness.com, ABCNews.com and Yahoo.com.

“Some of the anxiety and anger over the plan for a mosque near Ground Zero is fueled by the lack of completion of the 9/11 memorial, and to some extent the fact that (al Qaeda leader Osama) bin Laden is still at large,” said Richard Shadick, director of counseling and professor of psychology at New York’s Pace University.

“A physical memorial in a sacred place where people can honor their losses, I believe, would help quell the pain experienced right now,” Shadick said.

Read the complete text online at http://www.reuters.com/article/idUSN0812292520100909