Prevention Magazine: “8 Ways to Beat the Holiday Blues”

It’s hard to tell when all the joyous merriment of the season tips over into a seemingly undue case of the blues. From social, work and family celebrations, to financial pressure of gift-buying, to the hurry-up-and-party mentality, to skipped workouts, erratic eating and overblown New Year’s Resolutions … the fact is, holiday blues are nearly inevitable. Here’s a spoonful of coping advice from Pace’s Dr. Richard Shadick.

“Remember, holidays are often stressful. Holidays require more of us–more socializing, more shopping, and more running around,” says Richard Shadick, PhD, Director of the Counseling Center and Associate Adjunct Professor of Psychology at Pace University, in an article appearing in Prevention magazine and online at MSN Health.  “All of this can be taxing, so adjust your expectations and you won’t be as disappointed if the holidays don’t feel like great fun.”

Don’t go for broke

“Financial pressures are common during the holidays, particularly given the state of the economy in the past few years,” says Shadick. “Don’t assume that you are required to give lavishly if you cannot afford to. Complete a budget and stick to it.” Find thoughtful ways to reach out to people—whether it’s offering to pick up items for a neighbor when you’re hitting the grocery for the sixth time in a week, or just texting a friend who’s entertaining a houseful to see how she’s doing.

BroadwayWorld – “Pace University Confronts the AIDS Crisis with Broadway Cares/Equity Fights AIDS”

No “Humbug” This Season.

Just like Scrooge decided to give money to the less fortunate after his eye opening journey with the three ghosts, “A Christmas Carol” Director Grant Kretchik along with his cast of over 40 will fundraise after each of their eight shows and donate the money to Broadway Cares/ Equity Fights AIDS.

BC/ EFA is an organization that has raised over $195 million dollars since 1988 to provide people living with AIDS, as well as other critical illnesses, necessary services and care.

“This was the first organization that was even mentioned as an option for our fundraising,” says Tommy McKiernan, a cast member. “It’s a charity that was born right out of the theater community and benefits a cause that is a major health problem not only in the United States, but all around the world. It was a no brainer.”

Bethany Xan Jeffery, who plays Ebenezer Scrooge’s diligent housekeeper -Mrs. Dilber in “A Christmas Carol,” wrote the article on the inspiration behind Pace confronting the AIDS crisis that got picked up by BroadwayWorld –broadwayworld.com/article/Pace_University_Confronts_the_AIDS_Crisis_With_BCEFA_20101130#ixzz16nw5A4YB

Wrote Jeffery:

“HIV/ AIDS is a rapidly growing disease that is plaguing the world and if we don’t help the government by raising money to fund the research ourselves, then who knows when it will cease consuming millions of lives. You can help by donating to Broadway Cares/ Equity Fights Aids at www.broadwaycares.org or any of the HIV/ AIDS charity organizations.  All it took was one person to contact BC/ EFA from Pace University to organize a major effort against the AIDS crisis. It could be you.”

BroadwayWorld – Pace Presents Original Staged Adaption of A CHRISTMAS CAROL … Music, Dance and Larger than Life Puppets, December 8-12

The most famous holiday story ever told is alive at Pace University, filled with choreography by Rhonda Miller, music by Scott O’Brien and many surprises. The production is as vibrant as it is haunting in this new adaptation by Grant Kretchik. Adults and children alike are sure to find something fresh in this inventive and festive holiday production, on top of being an affordable way to celebrate the holiday season in New York City.

Pace University and the Department of Performing Arts take you on a fantastical journey with the timeless holiday classic A Christmas Carol, based on the novel by Charles Dickens. 

Enter the world of Ebenezer Scrooge as he is confronted by larger than life puppets who teach him the value of the holiday spirit and the importance of family and kindness to others –  http://t.co/w8YPts7

December 8-12, 2010

Performance Schedule: Wednesday-Saturday at 8PM; Saturday at 2:00PM; Sunday at 1:00PM and 7:00PM

Location: Schimmel Center for the Arts at Pace University, New York City Campus east of City Hall in Lower Manhattan (entrance on Spruce Street)

Tickets: Students/Seniors $8 Adults $12, General Admission Seating

Reservations: email tickets@pace.edu