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Asbury Park Press (NJ): “5 tips for beating the back-to-school blues”

“While for most folks, the summer symbolizes rest and relaxation, back to school time can serve as a jolt back to the reality of routine life, writes Dr. Jennifer A. Powell-Lunder, an adjunct professor of psychology at Pace University. “As the first school weeks pass, it is not uncommon to feel as if the outside world is gaining momentum, spinning fast and with more force. School season represents commitment and activity, often-increased stress because there never seems to be enough time.

Read the article: Asbury Park Press

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